In this time of gym lockdowns I’ve decided to put my skills to good use as a fitness instructor, journalist and content producer while the COVID-19 pandemic’s ongoing.
In the Youtube video I posted is a 45 minute workout including a warm-up, low impact section, sculpt and abs.
The video is completed with some stretching exercises.
I hope you all get something out of it while we can’t get to the gym. Stay safe and enjoy.