COVID-19 Fitness Group Fitness Workout Workout

A freestyle group fitness workout you can do while we’re in COVID-19 lockdown

In this time of gym lockdowns I’ve decided to put my skills to good use as a fitness instructor, journalist and content producer while the COVID-19 pandemic’s ongoing.

In the Youtube video I posted is a 45 minute workout including a warm-up, low impact section, sculpt and abs.

The video is completed with some stretching exercises.

I hope you all get something out of it while we can’t get to the gym. Stay safe and enjoy.

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